Supercrap: Archive

May 17th

2 tags

Apr 15th

1 note

Mar 20th

Mar 16th

6 tags

My Workout For Monday March 11

I earned 1716 points for my workout on Fitocracy! Barbell Bench Press +512 pts 135 lb x 10 reps (+77 pts)155 lb x 10 reps (+89 pts)165 lb x 10 reps (+95 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)175 lb x 4 reps (+79 pts) Seated Cable Row +194 pts 135 lb x 10 reps (+41 pts)150 lb x 10 reps (+46 pts)165 lb x 10 reps (+51...

Mar 12th

1 note

6 tags

My Workout For Tuesday March 05

I earned 1768 points for my workout on Fitocracy! Barbell Deadlift +1029 pts 135 lb x 10 reps (+77 pts)185 lb x 10 reps (+109 pts)235 lb x 5 reps (+129 pts)255 lb x 5 reps (+148 pts)275 lb x 5 reps (+169 pts)285 lb x 3 reps (+145 pts)235 lb x 8 reps (+147 pts)185 lb x 8 reps (+105 pts) Bent Over Barbell Row +176 pts 135 lb x 10 reps (+43...

Mar 6th

6 tags

My Workout For Wednesday February 20

I earned 1254 points for my workout on Fitocracy! Barbell Squat +628 pts 135 lb x 10 reps (+77 pts)155 lb x 10 reps (+89 pts)175 lb x 10 reps (+101 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)155 lb x 8 reps (+85 pts) Seated Cable Row +226 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41 pts)150 lb x...

Feb 21st

1 note

6 tags

My Workout For Monday February 18

I earned 1207 points for my workout on Fitocracy! Dumbbell Bench Press +536 pts 50 lb x 10 reps (+61 pts)55 lb x 10 reps (+65 pts)60 lb x 10 reps (+70 pts)65 lb x 10 reps (+75 pts)70 lb x 5 reps (+68 pts)70 lb x 5 reps (+68 pts)70 lb x 4 reps (+62 pts)60 lb x 8 reps (+67 pts) Seated Cable Row +124 pts 120 lb x 10 reps (+37 pts)135 lb x 10...

Feb 19th

6 tags

My Workout For Friday February 15

I earned 2007 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +547 pts 65 lb x 10 reps (+66 pts)85 lb x 10 reps (+76 pts)95 lb x 8 reps (+78 pts)105 lb x 4 reps (+67 pts)105 lb x 3 reps (+59 pts)105 lb x 3 reps (+59 pts)95 lb x 8 reps (+78 pts)85 lb x 5 reps (+64 pts) Hang Power Clean +203 pts 85 lb x 10 reps (+41...

Feb 16th

2 notes

Feb 15th

1 note

6 tags

My Workout For Saturday February 09

I earned 1442 points for my workout on Fitocracy! Barbell Bench Press +561 pts 135 lb x 10 reps (+77 pts)155 lb x 10 reps (+89 pts)165 lb x 6 reps (+85 pts)175 lb x 5 reps (+86 pts)175 lb x 3 reps (+69 pts)165 lb x 5 reps (+80 pts)155 lb x 5 reps (+75 pts) Seated Cable Row +176 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41...

Feb 10th

1 note

6 tags

My Workout For Friday February 08

I earned 1373 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +483 pts 65 lb x 10 reps (+66 pts)85 lb x 10 reps (+76 pts)95 lb x 8 reps (+78 pts)100 lb x 5 reps (+71 pts)105 lb x 3 reps (+59 pts)95 lb x 5 reps (+69 pts)85 lb x 5 reps (+64 pts) Seated Cable Row +124 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41...

Feb 9th

6 tags

My Workout For Tuesday February 05

I earned 1034 points for my workout on Fitocracy! Barbell Squat +453 pts 45 lb x 10 reps (+42 pts)135 lb x 10 reps (+77 pts)155 lb x 10 reps (+89 pts)175 lb x 5 reps (+86 pts)185 lb x 3 reps (+74 pts)155 lb x 8 reps (+85 pts) Seated Cable Row +125 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41 pts)155 lb x 10 reps (+47 pts) Dumbbell...

Feb 6th

6 tags

My Workout For Saturday February 02

I earned 1488 points for my workout on Fitocracy! Barbell Bench Press +584 pts 135 lb x 10 reps (+77 pts)155 lb x 10 reps (+89 pts)165 lb x 8 reps (+91 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)165 lb x 5 reps (+80 pts)155 lb x 5 reps (+75 pts) Isolateral Plate Loaded Row +99 pts 90 lb x 10 reps (+33 pts)90 lb x 10 reps (+33...

Feb 3rd

1 note

2 tags

Jan 23rd

79 notes

6 tags

My Workout For Saturday January 19

I earned 1112 points for my workout on Fitocracy! Seated Barbell Military Press +189 pts 65 lb x 10 reps (+42 pts)85 lb x 10 reps (+48 pts)95 lb x 10 reps (+52 pts)105 lb x 5 reps (+47 pts) Standing Military Press +324 pts 85 lb x 10 reps (+83 pts)95 lb x 8 reps (+86 pts)95 lb x 6 reps (+80 pts)85 lb x 6 reps (+75 pts) Seated Cable Row +124 pts...

Jan 22nd

6 tags

My Workout For Wednesday January 16

I earned 1356 points for my workout on Fitocracy! Barbell Deadlift +917 pts 135 lb x 10 reps (+77 pts)185 lb x 10 reps (+109 pts)235 lb x 10 reps (+152 pts)255 lb x 5 reps (+148 pts)255 lb x 5 reps (+148 pts)275 lb x 4 reps (+154 pts)235 lb x 5 reps (+129 pts) Bent Over Barbell Row +159 pts 95 lb x 10 reps (+33 pts)115 lb x 10 reps (+38...

Jan 17th

6 tags

My Workout For Saturday January 12

I earned 1191 points for my workout on Fitocracy! Dumbbell Bench Press +397 pts 50 lb x 10 reps (+61 pts)55 lb x 10 reps (+65 pts)60 lb x 10 reps (+70 pts)65 lb x 5 reps (+63 pts)70 lb x 5 reps (+68 pts)60 lb x 10 reps (+70 pts) Seated Cable Row +175 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41 pts)150 lb x 10 reps (+46 pts)165 lb...

Jan 14th

6 tags

My Workout For Saturday January 05

I earned 1331 points for my workout on Fitocracy! Barbell Deadlift +998 pts 135 lb x 10 reps (+77 pts)185 lb x 10 reps (+109 pts)235 lb x 8 reps (+147 pts)255 lb x 5 reps (+148 pts)255 lb x 5 reps (+148 pts)255 lb x 5 reps (+148 pts)235 lb x 5 reps (+129 pts)185 lb x 5 reps (+92 pts)got me pretty burnt out Cycling (stationary) +89 pts 0:15:00 ||...

Jan 7th

Jan 5th

2 notes

Jan 5th

Jan 4th

1 note

Jan 1st

1 note

Jan 1st

1 note

Dec 31st

Dec 30th

6 tags

My Workout For Monday December 24

I earned 1336 points for my workout on Fitocracy! Wide-Grip Pull-Up +115 pts 10 reps (+66 pts)8 reps (+49 pts) Seated Cable Row +124 pts 120 lb x 10 reps (+37 pts)135 lb x 10 reps (+41 pts)150 lb x 10 reps (+46 pts) Bent Over Barbell Row +71 pts 100 lb x 10 reps (+34 pts)110 lb x 10 reps (+37 pts) Barbell Deadlift +855 pts 135 lb x 10 reps (+77...

Dec 24th

Dec 23rd

Dec 19th

1 note

Dec 18th

Dec 17th

Dec 15th

Dec 10th

Dec 9th

3 tags

Dec 7th

Dec 4th

Dec 2nd

Nov 21st

Nov 19th

1 tag

Nov 18th

1 note

2 tags

Nov 18th

1 tag

Nov 18th

1 tag

Nov 17th

Nov 16th