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High-res Notes: 1 2/14/13 — 8:24pm Short URL: http://tmblr.co/ZguBCyeAcFTg
My Workout For Saturday February 09

I earned 1442 points for my workout on Fitocracy!


  • Barbell Bench Press +561 pts

    • 135 lb x 10 reps (+77 pts)
    • 155 lb x 10 reps (+89 pts)
    • 165 lb x 6 reps (+85 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 3 reps (+69 pts)
    • 165 lb x 5 reps (+80 pts)
    • 155 lb x 5 reps (+75 pts)

  • Seated Cable Row +176 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 155 lb x 10 reps (+47 pts)
    • 165 lb x 10 reps (+51 pts)

  • Barbell Incline Bench Press +406 pts

    • 95 lb x 10 reps (+60 pts)
    • 115 lb x 10 reps (+69 pts)
    • 135 lb x 10 reps (+79 pts)
    • 145 lb x 5 reps (+72 pts)
    • 135 lb x 5 reps (+67 pts)
    • 115 lb x 5 reps (+59 pts)

  • Machine Chest Fly (Pec Deck) +54 pts

    • 70 lb x 10 reps (+12 pts)
    • 80 lb x 10 reps (+13 pts)
    • 90 lb x 10 reps (+14 pts)
    • 100 lb x 10 reps (+15 pts)

  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Close-Grip EZ Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Decline Barbell Bench Press +113 pts

    • 95 lb x 10 reps (+40 pts)
    • 115 lb x 5 reps (+39 pts)
    • 95 lb x 5 reps (+34 pts)

  • Triceps Pushdown - Rope Attachment +30 pts

    • 50 lb x 10 reps (+10 pts)
    • 45 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

PRINT THIS POST WORDS: Notes: 1 2/9/13 — 9:31pm Short URL: http://tmblr.co/ZguBCydowzi9 Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Friday February 08

I earned 1373 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +483 pts

    • 65 lb x 10 reps (+66 pts)
    • 85 lb x 10 reps (+76 pts)
    • 95 lb x 8 reps (+78 pts)
    • 100 lb x 5 reps (+71 pts)
    • 105 lb x 3 reps (+59 pts)
    • 95 lb x 5 reps (+69 pts)
    • 85 lb x 5 reps (+64 pts)

  • Seated Cable Row +124 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 150 lb x 10 reps (+46 pts)

  • Seated Dumbbell Shoulder Press +220 pts

    • 40 lb x 10 reps (+53 pts)
    • 45 lb x 10 reps (+57 pts)
    • 45 lb x 8 reps (+55 pts)
    • 45 lb x 8 reps (+55 pts)

  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 8 reps (+17 pts)

  • Close-Grip EZ Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Isolateral Plate Loaded Row +178 pts

    • 180 lb x 10 reps (+60 pts)
    • 180 lb x 10 reps (+60 pts)
    • 180 lb x 8 reps (+58 pts)

  • Smith Machine Shrug +81 pts

    • 180 lb x 15 reps (+27 pts)
    • 180 lb x 15 reps (+27 pts)
    • 180 lb x 15 reps (+27 pts)
    • iso machine

  • Dip Station Straight Leg Raise +16 pts

    • 15 reps (+6 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Dips - Triceps Version +160 pts

    • 15 reps (+72 pts)
    • 10 reps (+44 pts)
    • 10 reps (+44 pts)

  • Cycling (stationary) +9 pts

    • 0:07:30 || 1.0 mi (+9 pts)
    • didnt do too much, legs still sore form squats the other day haha

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

PRINT THIS POST WORDS: 2/8/13 — 4:54pm Short URL: http://tmblr.co/ZguBCydiZvu1 Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Tuesday February 05

I earned 1034 points for my workout on Fitocracy!


  • Barbell Squat +453 pts

    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 10 reps (+77 pts)
    • 155 lb x 10 reps (+89 pts)
    • 175 lb x 5 reps (+86 pts)
    • 185 lb x 3 reps (+74 pts)
    • 155 lb x 8 reps (+85 pts)

  • Seated Cable Row +125 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 155 lb x 10 reps (+47 pts)

  • Dumbbell Lunges +194 pts

    • 25 lb x 10 reps (+66 pts)
    • 25 lb x 7 reps (+62 pts)
    • 25 lb x 10 reps (+66 pts)

  • Dumbbell Bicep Curl +87 pts

    • 32.5 lb x 10 reps (+29 pts)
    • 32.5 lb x 10 reps (+29 pts)
    • 32.5 lb x 10 reps (+29 pts)

  • Dip Station Straight Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Dips - Triceps Version +160 pts

    • 15 reps (+72 pts)
    • 10 reps (+44 pts)
    • 10 reps (+44 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

PRINT THIS POST WORDS: 2/5/13 — 8:53pm Short URL: http://tmblr.co/ZguBCydVrGm7 Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Saturday February 02

I earned 1488 points for my workout on Fitocracy!


  • Barbell Bench Press +584 pts

    • 135 lb x 10 reps (+77 pts)
    • 155 lb x 10 reps (+89 pts)
    • 165 lb x 8 reps (+91 pts)
    • 175 lb x 5 reps (+86 pts)
    • 175 lb x 5 reps (+86 pts)
    • 165 lb x 5 reps (+80 pts)
    • 155 lb x 5 reps (+75 pts)

  • Isolateral Plate Loaded Row +99 pts

    • 90 lb x 10 reps (+33 pts)
    • 90 lb x 10 reps (+33 pts)
    • 90 lb x 10 reps (+33 pts)

  • Crunch +30 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)

  • Dumbbell Bench Press +252 pts

    • 45 lb x 10 reps (+57 pts)
    • 55 lb x 10 reps (+65 pts)
    • 60 lb x 8 reps (+67 pts)
    • 55 lb x 8 reps (+63 pts)

  • Cable Crossover +32 pts

    • 45 lb x 10 reps (+10 pts)
    • 55 lb x 10 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)

  • Cable Backhand +27 pts

    • 25 lb x 10 reps (+9 pts)
    • 25 lb x 10 reps (+9 pts)
    • 30 lb x 10 reps (+9 pts)

  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 8 reps (+17 pts)

  • Close-Grip EZ Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 8 reps (+17 pts)

  • Decline Barbell Bench Press +215 pts

    • 95 lb x 10 reps (+40 pts)
    • 115 lb x 10 reps (+46 pts)
    • 135 lb x 5 reps (+45 pts)
    • 145 lb x 3 reps (+39 pts)
    • 115 lb x 8 reps (+45 pts)

  • Decline Crunch +23 pts

    • 20 reps (+12 pts)
    • 10 reps (+6 pts)
    • 5 reps (+5 pts)

  • Weighted Decline Crunch +20 pts

    • 25 lb x 10 reps (+10 pts)
    • 25 lb x 10 reps (+10 pts)

  • Cycling (stationary) +104 pts

    • 0:15:00 || 4 mi (+104 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

PRINT THIS POST WORDS: Notes: 1 2/2/13 — 10:38pm Short URL: http://tmblr.co/ZguBCydHUxjK Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
Notes: 79 1/22/13 — 1:46pm Short URL: http://tmblr.co/ZguBCycO-mo8 Filed under: #interior design  #living room 
My Workout For Saturday January 19

I earned 1112 points for my workout on Fitocracy!


  • Seated Barbell Military Press +189 pts

    • 65 lb x 10 reps (+42 pts)
    • 85 lb x 10 reps (+48 pts)
    • 95 lb x 10 reps (+52 pts)
    • 105 lb x 5 reps (+47 pts)

  • Standing Military Press +324 pts

    • 85 lb x 10 reps (+83 pts)
    • 95 lb x 8 reps (+86 pts)
    • 95 lb x 6 reps (+80 pts)
    • 85 lb x 6 reps (+75 pts)

  • Seated Cable Row +124 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 150 lb x 10 reps (+46 pts)

  • Seated Dumbbell Shoulder Press +159 pts

    • 40 lb x 10 reps (+53 pts)
    • 42.5 lb x 8 reps (+53 pts)
    • 42.5 lb x 8 reps (+53 pts)

  • Front Dumbbell Raise +52 pts

    • 17.5 lb x 10 reps (+17 pts)
    • 20 lb x 10 reps (+17 pts)
    • 22.5 lb x 10 reps (+18 pts)

  • Dumbbell Bicep Curl +86 pts

    • 30 lb x 10 reps (+28 pts)
    • 32.5 lb x 10 reps (+29 pts)
    • 32.5 lb x 10 reps (+29 pts)

  • Dip Station Straight Leg Raise +18 pts

    • 15 reps (+6 pts)
    • 15 reps (+6 pts)
    • 15 reps (+6 pts)

  • Dips - Triceps Version +160 pts

    • 15 reps (+72 pts)
    • 10 reps (+44 pts)
    • 10 reps (+44 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

PRINT THIS POST WORDS: 1/22/13 — 8:15am Short URL: http://tmblr.co/ZguBCycNixv6 Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Wednesday January 16

I earned 1356 points for my workout on Fitocracy!


  • Barbell Deadlift +917 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 10 reps (+109 pts)
    • 235 lb x 10 reps (+152 pts)
    • 255 lb x 5 reps (+148 pts)
    • 255 lb x 5 reps (+148 pts)
    • 275 lb x 4 reps (+154 pts)
    • 235 lb x 5 reps (+129 pts)

  • Bent Over Barbell Row +159 pts

    • 95 lb x 10 reps (+33 pts)
    • 115 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+43 pts)
    • 145 lb x 8 reps (+45 pts)

  • Hyperextension +15 pts

    • 10 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)

  • Weighted Hyperextension +18 pts

    • 25 lb x 10 reps (+9 pts)
    • 25 lb x 10 reps (+9 pts)

  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Upright Barbell Row +69 pts

    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)

  • Close-Grip EZ Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Cycling (stationary) +76 pts

    • 0:15:00 || 3.5 mi (+76 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

PRINT THIS POST WORDS: 1/16/13 — 9:27pm Short URL: http://tmblr.co/ZguBCybyb1YP Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Saturday January 12

I earned 1191 points for my workout on Fitocracy!


  • Dumbbell Bench Press +397 pts

    • 50 lb x 10 reps (+61 pts)
    • 55 lb x 10 reps (+65 pts)
    • 60 lb x 10 reps (+70 pts)
    • 65 lb x 5 reps (+63 pts)
    • 70 lb x 5 reps (+68 pts)
    • 60 lb x 10 reps (+70 pts)

  • Seated Cable Row +175 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 150 lb x 10 reps (+46 pts)
    • 165 lb x 10 reps (+51 pts)

  • Barbell Incline Bench Press +351 pts

    • 95 lb x 10 reps (+60 pts)
    • 115 lb x 10 reps (+69 pts)
    • 135 lb x 10 reps (+79 pts)
    • 145 lb x 4 reps (+66 pts)
    • 135 lb x 8 reps (+77 pts)

  • Cable Crossover +30 pts

    • 45 lb x 10 reps (+10 pts)
    • 50 lb x 8 reps (+10 pts)
    • 45 lb x 10 reps (+10 pts)

  • Cable Backhand +27 pts

    • 25 lb x 10 reps (+9 pts)
    • 30 lb x 10 reps (+9 pts)
    • 30 lb x 10 reps (+9 pts)

  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 8 reps (+17 pts)

  • Close-Grip EZ Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Cycling (stationary) +109 pts

    • 0:20:00 || 4.8 mi (+109 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

PRINT THIS POST WORDS: 1/14/13 — 10:44am Short URL: http://tmblr.co/ZguBCybltl_x Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration 
My Workout For Saturday January 05

I earned 1331 points for my workout on Fitocracy!


  • Barbell Deadlift +998 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 10 reps (+109 pts)
    • 235 lb x 8 reps (+147 pts)
    • 255 lb x 5 reps (+148 pts)
    • 255 lb x 5 reps (+148 pts)
    • 255 lb x 5 reps (+148 pts)
    • 235 lb x 5 reps (+129 pts)
    • 185 lb x 5 reps (+92 pts)
    • got me pretty burnt out

  • Cycling (stationary) +89 pts

    • 0:15:00 || 3.7 mi (+89 pts)
    • warmup

  • Seated Cable Row +124 pts

    • 120 lb x 10 reps (+37 pts)
    • 135 lb x 10 reps (+41 pts)
    • 150 lb x 10 reps (+46 pts)

  • Barbell Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)

  • Upright Barbell Row +69 pts

    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

PRINT THIS POST WORDS: 1/6/13 — 8:09pm Short URL: http://tmblr.co/ZguBCybANXw4 Filed under: #health  #fitocracy  #fitblr  #fitness  #fitspiration  #fispiration