Supercrap

Regal

Fri, 17 May 2013 11:34:10 -0700

Regal

Major lazer monday

Mon, 15 Apr 2013 10:25:24 -0700

Major lazer monday

On our way !

Tue, 19 Mar 2013 20:36:39 -0700

On our way !

That was fun

Sat, 16 Mar 2013 11:46:59 -0700

That was fun

Perform’n

Fri, 15 Mar 2013 19:50:05 -0700

Perform’n

My Workout For Monday March 11

Mon, 11 Mar 2013 21:08:23 -0700

I earned 1716 points for my workout on Fitocracy!

Barbell Bench Press +512 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 165 lb x 10 reps (+95 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 4 reps (+79 pts)
Seated Cable Row +194 pts
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
- 165 lb x 10 reps (+51 pts)
- 180 lb x 10 reps (+56 pts)
Dips - Triceps Version +171 pts
- 15 reps (+74 pts)
- 10 reps (+46 pts)
- 11 reps (+51 pts)
Crunch +65 pts
- 30 reps (+15 pts)
- 50 reps (+25 pts)
- 50 reps (+25 pts)
Decline Crunch +36 pts
- 25 reps (+15 pts)
- 20 reps (+12 pts)
- 15 reps (+9 pts)
Incline Dumbbell Bench Press +306 pts
- 45 lb x 10 reps (+58 pts)
- 50 lb x 10 reps (+63 pts)
- 55 lb x 10 reps (+67 pts)
- 60 lb x 5 reps (+61 pts)
- 55 lb x 5 reps (+57 pts)
Cable Crossover +31 pts
- 45 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 60 lb x 10 reps (+11 pts)
Cable Backhand +27 pts
- 25 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 35 lb x 10 reps (+9 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Decline Dumbbell Bench Press +113 pts
- 40 lb x 10 reps (+36 pts)
- 45 lb x 10 reps (+38 pts)
- 50 lb x 10 reps (+39 pts)
Dip Station Straight Leg Raise +18 pts
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
Running (treadmill) +141 pts
- 0:17:30 || 1.7 mi (+141 pts)

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My Workout For Tuesday March 05

Tue, 05 Mar 2013 21:54:51 -0800

I earned 1768 points for my workout on Fitocracy!

Barbell Deadlift +1029 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 235 lb x 5 reps (+129 pts)
- 255 lb x 5 reps (+148 pts)
- 275 lb x 5 reps (+169 pts)
- 285 lb x 3 reps (+145 pts)
- 235 lb x 8 reps (+147 pts)
- 185 lb x 8 reps (+105 pts)
Bent Over Barbell Row +176 pts
- 135 lb x 10 reps (+43 pts)
- 145 lb x 10 reps (+46 pts)
- 145 lb x 8 reps (+45 pts)
- 135 lb x 8 reps (+42 pts)
Hyperextension +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Upright Barbell Row +69 pts
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Dip Station Straight Leg Raise +18 pts
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
Dips - Triceps Version +166 pts
- 15 reps (+74 pts)
- 10 reps (+46 pts)
- 10 reps (+46 pts)
Decline Crunch +36 pts
- 25 reps (+15 pts)
- 20 reps (+12 pts)
- 15 reps (+9 pts)
Crunch +80 pts
- 40 reps (+20 pts)
- 70 reps (+35 pts)
- 50 reps (+25 pts)
Running (treadmill) +77 pts
- 0:10:00 || 1.0 mi (+77 pts)

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My Workout For Wednesday February 20

Wed, 20 Feb 2013 21:04:58 -0800

I earned 1254 points for my workout on Fitocracy!

Barbell Squat +628 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 175 lb x 10 reps (+101 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 155 lb x 8 reps (+85 pts)
Seated Cable Row +226 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
- 165 lb x 10 reps (+51 pts)
- 165 lb x 10 reps (+51 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Dip Station Straight Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dips - Triceps Version +201 pts
- 15 reps (+77 pts)
- 15 reps (+77 pts)
- 10 reps (+47 pts)
Cycling (stationary) +82 pts
- 0:18:00 || 4 mi (+82 pts)

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My Workout For Monday February 18

Mon, 18 Feb 2013 20:30:25 -0800

I earned 1207 points for my workout on Fitocracy!

Dumbbell Bench Press +536 pts
- 50 lb x 10 reps (+61 pts)
- 55 lb x 10 reps (+65 pts)
- 60 lb x 10 reps (+70 pts)
- 65 lb x 10 reps (+75 pts)
- 70 lb x 5 reps (+68 pts)
- 70 lb x 5 reps (+68 pts)
- 70 lb x 4 reps (+62 pts)
- 60 lb x 8 reps (+67 pts)
Seated Cable Row +124 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
Barbell Incline Bench Press +277 pts
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 135 lb x 10 reps (+79 pts)
- 115 lb x 10 reps (+69 pts)
Machine Chest Fly (Pec Deck) +35 pts
- 70 lb x 10 reps (+12 pts)
- 60 lb x 10 reps (+11 pts)
- 70 lb x 10 reps (+12 pts)
Barbell Curl +50 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 50 lb x 10 reps (+16 pts)
Decline Crunch +36 pts
- 20 reps (+12 pts)
- 20 reps (+12 pts)
- 20 reps (+12 pts)
Crunch +45 pts
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Cycling (stationary) +104 pts
- 0:15:00 || 4 mi (+104 pts)

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My Workout For Friday February 15

Fri, 15 Feb 2013 14:29:46 -0800

I earned 2007 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +547 pts
- 65 lb x 10 reps (+66 pts)
- 85 lb x 10 reps (+76 pts)
- 95 lb x 8 reps (+78 pts)
- 105 lb x 4 reps (+67 pts)
- 105 lb x 3 reps (+59 pts)
- 105 lb x 3 reps (+59 pts)
- 95 lb x 8 reps (+78 pts)
- 85 lb x 5 reps (+64 pts)
Hang Power Clean +203 pts
- 85 lb x 10 reps (+41 pts)
- 95 lb x 10 reps (+44 pts)
- 105 lb x 5 reps (+40 pts)
- 115 lb x 3 reps (+34 pts)
- 95 lb x 10 reps (+44 pts)
Seated Cable Row +138 pts
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
- 165 lb x 10 reps (+51 pts)
Seated Dumbbell Shoulder Press +265 pts
- 35 lb x 10 reps (+50 pts)
- 40 lb x 10 reps (+53 pts)
- 45 lb x 10 reps (+57 pts)
- 50 lb x 5 reps (+52 pts)
- 40 lb x 10 reps (+53 pts)
Front Dumbbell Raise +54 pts
- 22.5 lb x 10 reps (+18 pts)
- 22.5 lb x 10 reps (+18 pts)
- 22.5 lb x 10 reps (+18 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Isolateral Plate Loaded Row +178 pts
- 180 lb x 10 reps (+60 pts)
- 180 lb x 10 reps (+60 pts)
- 180 lb x 8 reps (+58 pts)
- shoulder pulldown one
Smith Machine Shrug +108 pts
- 230 lb x 10 reps (+36 pts)
- 230 lb x 10 reps (+36 pts)
- 230 lb x 10 reps (+36 pts)
- the iso machine
Dip Station Straight Leg Raise +18 pts
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
Dips - Triceps Version +204 pts
- 20 reps (+110 pts)
- 10 reps (+47 pts)
- 10 reps (+47 pts)
Decline Crunch +24 pts
- 20 reps (+12 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Crunch +40 pts
- 40 reps (+20 pts)
- 40 reps (+20 pts)
Running (treadmill) +126 pts
- 0:15:00 || 1.5 mi (+126 pts)

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Photo

Thu, 14 Feb 2013 20:24:28 -0800

My Workout For Saturday February 09

Sat, 09 Feb 2013 21:31:45 -0800

I earned 1442 points for my workout on Fitocracy!

Barbell Bench Press +561 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 165 lb x 6 reps (+85 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 3 reps (+69 pts)
- 165 lb x 5 reps (+80 pts)
- 155 lb x 5 reps (+75 pts)
Seated Cable Row +176 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 155 lb x 10 reps (+47 pts)
- 165 lb x 10 reps (+51 pts)
Barbell Incline Bench Press +406 pts
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 135 lb x 10 reps (+79 pts)
- 145 lb x 5 reps (+72 pts)
- 135 lb x 5 reps (+67 pts)
- 115 lb x 5 reps (+59 pts)
Machine Chest Fly (Pec Deck) +54 pts
- 70 lb x 10 reps (+12 pts)
- 80 lb x 10 reps (+13 pts)
- 90 lb x 10 reps (+14 pts)
- 100 lb x 10 reps (+15 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Decline Barbell Bench Press +113 pts
- 95 lb x 10 reps (+40 pts)
- 115 lb x 5 reps (+39 pts)
- 95 lb x 5 reps (+34 pts)
Triceps Pushdown - Rope Attachment +30 pts
- 50 lb x 10 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)

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My Workout For Friday February 08

Fri, 08 Feb 2013 16:54:06 -0800

I earned 1373 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +483 pts
- 65 lb x 10 reps (+66 pts)
- 85 lb x 10 reps (+76 pts)
- 95 lb x 8 reps (+78 pts)
- 100 lb x 5 reps (+71 pts)
- 105 lb x 3 reps (+59 pts)
- 95 lb x 5 reps (+69 pts)
- 85 lb x 5 reps (+64 pts)
Seated Cable Row +124 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
Seated Dumbbell Shoulder Press +220 pts
- 40 lb x 10 reps (+53 pts)
- 45 lb x 10 reps (+57 pts)
- 45 lb x 8 reps (+55 pts)
- 45 lb x 8 reps (+55 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Isolateral Plate Loaded Row +178 pts
- 180 lb x 10 reps (+60 pts)
- 180 lb x 10 reps (+60 pts)
- 180 lb x 8 reps (+58 pts)
Smith Machine Shrug +81 pts
- 180 lb x 15 reps (+27 pts)
- 180 lb x 15 reps (+27 pts)
- 180 lb x 15 reps (+27 pts)
- iso machine
Dip Station Straight Leg Raise +16 pts
- 15 reps (+6 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dips - Triceps Version +160 pts
- 15 reps (+72 pts)
- 10 reps (+44 pts)
- 10 reps (+44 pts)
Cycling (stationary) +9 pts
- 0:07:30 || 1.0 mi (+9 pts)
- didnt do too much, legs still sore form squats the other day haha

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My Workout For Tuesday February 05

Tue, 05 Feb 2013 20:53:46 -0800

I earned 1034 points for my workout on Fitocracy!

Barbell Squat +453 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 175 lb x 5 reps (+86 pts)
- 185 lb x 3 reps (+74 pts)
- 155 lb x 8 reps (+85 pts)
Seated Cable Row +125 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 155 lb x 10 reps (+47 pts)
Dumbbell Lunges +194 pts
- 25 lb x 10 reps (+66 pts)
- 25 lb x 7 reps (+62 pts)
- 25 lb x 10 reps (+66 pts)
Dumbbell Bicep Curl +87 pts
- 32.5 lb x 10 reps (+29 pts)
- 32.5 lb x 10 reps (+29 pts)
- 32.5 lb x 10 reps (+29 pts)
Dip Station Straight Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dips - Triceps Version +160 pts
- 15 reps (+72 pts)
- 10 reps (+44 pts)
- 10 reps (+44 pts)

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My Workout For Saturday February 02

Sat, 02 Feb 2013 22:38:36 -0800

I earned 1488 points for my workout on Fitocracy!

Barbell Bench Press +584 pts
- 135 lb x 10 reps (+77 pts)
- 155 lb x 10 reps (+89 pts)
- 165 lb x 8 reps (+91 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 165 lb x 5 reps (+80 pts)
- 155 lb x 5 reps (+75 pts)
Isolateral Plate Loaded Row +99 pts
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
Crunch +30 pts
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Dumbbell Bench Press +252 pts
- 45 lb x 10 reps (+57 pts)
- 55 lb x 10 reps (+65 pts)
- 60 lb x 8 reps (+67 pts)
- 55 lb x 8 reps (+63 pts)
Cable Crossover +32 pts
- 45 lb x 10 reps (+10 pts)
- 55 lb x 10 reps (+11 pts)
- 55 lb x 10 reps (+11 pts)
Cable Backhand +27 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Decline Barbell Bench Press +215 pts
- 95 lb x 10 reps (+40 pts)
- 115 lb x 10 reps (+46 pts)
- 135 lb x 5 reps (+45 pts)
- 145 lb x 3 reps (+39 pts)
- 115 lb x 8 reps (+45 pts)
Decline Crunch +23 pts
- 20 reps (+12 pts)
- 10 reps (+6 pts)
- 5 reps (+5 pts)
Weighted Decline Crunch +20 pts
- 25 lb x 10 reps (+10 pts)
- 25 lb x 10 reps (+10 pts)
Cycling (stationary) +104 pts
- 0:15:00 || 4 mi (+104 pts)

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Photo

Tue, 22 Jan 2013 13:46:17 -0800

My Workout For Saturday January 19

Tue, 22 Jan 2013 08:15:36 -0800

I earned 1112 points for my workout on Fitocracy!

Seated Barbell Military Press +189 pts
- 65 lb x 10 reps (+42 pts)
- 85 lb x 10 reps (+48 pts)
- 95 lb x 10 reps (+52 pts)
- 105 lb x 5 reps (+47 pts)
Standing Military Press +324 pts
- 85 lb x 10 reps (+83 pts)
- 95 lb x 8 reps (+86 pts)
- 95 lb x 6 reps (+80 pts)
- 85 lb x 6 reps (+75 pts)
Seated Cable Row +124 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
Seated Dumbbell Shoulder Press +159 pts
- 40 lb x 10 reps (+53 pts)
- 42.5 lb x 8 reps (+53 pts)
- 42.5 lb x 8 reps (+53 pts)
Front Dumbbell Raise +52 pts
- 17.5 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 22.5 lb x 10 reps (+18 pts)
Dumbbell Bicep Curl +86 pts
- 30 lb x 10 reps (+28 pts)
- 32.5 lb x 10 reps (+29 pts)
- 32.5 lb x 10 reps (+29 pts)
Dip Station Straight Leg Raise +18 pts
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
Dips - Triceps Version +160 pts
- 15 reps (+72 pts)
- 10 reps (+44 pts)
- 10 reps (+44 pts)

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My Workout For Wednesday January 16

Wed, 16 Jan 2013 21:27:26 -0800

I earned 1356 points for my workout on Fitocracy!

Barbell Deadlift +917 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 235 lb x 10 reps (+152 pts)
- 255 lb x 5 reps (+148 pts)
- 255 lb x 5 reps (+148 pts)
- 275 lb x 4 reps (+154 pts)
- 235 lb x 5 reps (+129 pts)
Bent Over Barbell Row +159 pts
- 95 lb x 10 reps (+33 pts)
- 115 lb x 10 reps (+38 pts)
- 135 lb x 10 reps (+43 pts)
- 145 lb x 8 reps (+45 pts)
Hyperextension +15 pts
- 10 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Weighted Hyperextension +18 pts
- 25 lb x 10 reps (+9 pts)
- 25 lb x 10 reps (+9 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Upright Barbell Row +69 pts
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Cycling (stationary) +76 pts
- 0:15:00 || 3.5 mi (+76 pts)

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My Workout For Saturday January 12

Mon, 14 Jan 2013 10:44:36 -0800

I earned 1191 points for my workout on Fitocracy!

Dumbbell Bench Press +397 pts
- 50 lb x 10 reps (+61 pts)
- 55 lb x 10 reps (+65 pts)
- 60 lb x 10 reps (+70 pts)
- 65 lb x 5 reps (+63 pts)
- 70 lb x 5 reps (+68 pts)
- 60 lb x 10 reps (+70 pts)
Seated Cable Row +175 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
- 165 lb x 10 reps (+51 pts)
Barbell Incline Bench Press +351 pts
- 95 lb x 10 reps (+60 pts)
- 115 lb x 10 reps (+69 pts)
- 135 lb x 10 reps (+79 pts)
- 145 lb x 4 reps (+66 pts)
- 135 lb x 8 reps (+77 pts)
Cable Crossover +30 pts
- 45 lb x 10 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
Cable Backhand +27 pts
- 25 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
EZ-Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 8 reps (+17 pts)
Close-Grip EZ Bar Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Cycling (stationary) +109 pts
- 0:20:00 || 4.8 mi (+109 pts)

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My Workout For Saturday January 05

Sun, 06 Jan 2013 20:09:20 -0800

I earned 1331 points for my workout on Fitocracy!

Barbell Deadlift +998 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 235 lb x 8 reps (+147 pts)
- 255 lb x 5 reps (+148 pts)
- 255 lb x 5 reps (+148 pts)
- 255 lb x 5 reps (+148 pts)
- 235 lb x 5 reps (+129 pts)
- 185 lb x 5 reps (+92 pts)
- got me pretty burnt out
Cycling (stationary) +89 pts
- 0:15:00 || 3.7 mi (+89 pts)
- warmup
Seated Cable Row +124 pts
- 120 lb x 10 reps (+37 pts)
- 135 lb x 10 reps (+41 pts)
- 150 lb x 10 reps (+46 pts)
Barbell Curl +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Upright Barbell Row +69 pts
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)

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